by Russ Harris
Acceptance and Commitment Therapy (ACT) is identified as a gold standard treatment within mental health. It focuses on developing psychological flexibility and supporting individuals to live a values based life. Russ Harris’s book ACT with Love is written to help support individuals/couples apply these skills to their relationship. It is a solid book that can help support positive interactions at any stage of a relationship and through a number of difficulties that a relationship can face.
