Gratitude: The Expression of Thanks – By Matleena Vanhanen
5 December 2023
Reflect on your emotional health this past year As we are nearing the end of the year, we can slow down for a moment and
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Reflect on your emotional health this past year As we are nearing the end of the year, we can slow down for a moment and
EMDR stands for Eye Movement Desensitization and Reprocessing and is a treatment modality that was created in the 1980s. Since then EMDR has been studied
The value of mental health and therapy has significantly skyrocketed since the pandemic. There has been a significant increase in the demand for therapy and
Understanding Childhood Developmental Trauma While everyone experiences transient feelings of fear, anxiety, sadness, or numbness; for some people those felt experiences are overwhelming and destabilizing.
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Sadness and depression are two separate emotional states, but they can often be difficult to distinguish from one another. Particularly when the word depression is
by Daniel H Pink “The world needs this book.” –Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the
by John Gottman NEW YORK TIMES BESTSELLER – Over a million copies sold! “An eminently practical guide to an emotionally intelligent–and long-lasting–marriage.”–Daniel Goleman, author of
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Richard Schwartz Ph.D. Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are. Is there
We are a group of licensed mental health professionals in private practice. We offer evidence based treatment for anxiety, depression and other difficulties to adults, adolescents and couples.
MapleTree Center Psychotherapy LLC
Tameem House, Office 401
Barsha Heights, Dubai
United Arab Emirates
Metro: Internet City
M: +971 50 232 8035
E: [email protected]
An Emotional Wellbeing Check is a 30 minute consultation to give you an overview of how you are doing with your psychological wellbeing. It will highlight key areas of your wellness and give an indication as to whether there are any areas of your life that would benefit from some attention. Like any other health check up, an emotional wellbeing check is an important part of staying on top of your mental health. With no commitment to engaging in regular therapy, this service offers a useful measure of your overall emotional wellbeing.
When might an emotional wellbeing check be beneficial?
Following the wellbeing check you will be provided with a brief summary report with recommendations from Dr Shamarel. As this is not a service that insurance companies typically reimburse for, you will not be given a formal diagnosis.