by John Gottman NEW YORK TIMES BESTSELLER – Over a million copies sold! “An eminently practical guide to an emotionally intelligent–and long-lasting–marriage.”–Daniel Goleman, author of
by Dr Sue Johnson Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time
Richard Schwartz Ph.D. Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are. Is there
by Bessel van der Kolk M.D. “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.”
by Susan Cain Extroverts are typically individuals whom society appears to prefer over introverted individuals. Many connotations are made about introverts with regard to their
Reflect on your emotional health this past year As we are nearing the end of the year, we can slow down for a moment and
EMDR stands for Eye Movement Desensitization and Reprocessing and is a treatment modality that was created in the 1980s. Since then EMDR has been studied
The value of mental health and therapy has significantly skyrocketed since the pandemic. There has been a significant increase in the demand for therapy and
An Emotional Wellbeing Check is a 30 minute consultation to give you an overview of how you are doing with your psychological wellbeing. It will highlight key areas of your wellness and give an indication as to whether there are any areas of your life that would benefit from some attention. Like any other health check up, an emotional wellbeing check is an important part of staying on top of your mental health. With no commitment to engaging in regular therapy, this service offers a useful measure of your overall emotional wellbeing.
When might an emotional wellbeing check be beneficial?
Following the wellbeing check you will be provided with a brief summary report with recommendations from Dr Shamarel. As this is not a service that insurance companies typically reimburse for, you will not be given a formal diagnosis.