The Happiness Trap
8 March 2023
by Russ Harris Russ Harris is a world renown leader of Acceptance and Commitment Therapy (ACT). He is able to break down common myths and
by Russ Harris Russ Harris is a world renown leader of Acceptance and Commitment Therapy (ACT). He is able to break down common myths and
by Emily Nagoski Women face a number of pressures throughout the day: work, childcare, partner needs, and societal expectations. These pressures have resulted in women
by Russ Harris Acceptance and Commitment Therapy (ACT) is identified as a gold standard treatment within mental health. It focuses on developing psychological flexibility and
by Linda J. MacDonald This is a short book written with absolute clarity. MacDonald presents a list of 15 things that unfaithful partners can do
by Mira Kirschenbaum You may not be sure if you should give your relationship another chance or if it’s time to end it. Neither option
by Janis A Spring This book has been written for both the unfaithful partner and the hurt partner. It is clearly written and offers a
How to Ask for Forgiveness In our own ways, we are all broken. Out of our brokenness, we hurt others. Forgiveness is the journey we
How to Forgive When You Have Been Wronged “There have been times when each and every one of us has needed to forgive. There have
Remember that you are your child’s adult figure Children need to feel they are safe and protected and they need to depend on the adults