EMDR stands for Eye Movement Desensitization and Reprocessing and is a treatment modality that was created in the 1980s. Since then EMDR has been studied
The value of mental health and therapy has significantly skyrocketed since the pandemic. There has been a significant increase in the demand for therapy and
Understanding Childhood Developmental Trauma While everyone experiences transient feelings of fear, anxiety, sadness, or numbness; for some people those felt experiences are overwhelming and destabilizing.
Kindness is a powerful force that can have a profound impact on our mental health. When we are kind to others, we not only make
Sadness and depression are two separate emotional states, but they can often be difficult to distinguish from one another. Particularly when the word depression is
The start of a new year is often a time of reflection for many people. Questions like, what did I achieve in the last 12