There’s a particular kind of grief that comes up in therapy.
Not about what happened—
But about what didn’t.
No beatings, maybe.
No words that leave bruises.
But the silence. The glances. The absence of being wanted.
The knowing, even as a child, that you didn’t quite fit.
Patients come in and say it proudly:
“I’m different now. I’m not that child anymore.”
Not the fat one. Not the clingy one.
Not the one who talked too much, or didn’t talk at all.
They say it as a triumph:
They dress better. Speak better. Smile more.
But often—beneath that pride—there is a pause.
A moment where something flickers in their voice.
Because the wound is still there.
The wound of not being lovable.
And worse—not knowing why.
They have friends now. Maybe even lovers.
But when it comes to closeness, to letting someone in—
They freeze. Or flee. Or fall silent.
They can’t find intimacy, because intimacy would mean
revealing the child still hiding inside.
And that child?
Is not just disavowed.
He is criticized by the adult self.
Can you imagine that pain?
Not your parents. Not your bullies.
But you, now, saying:
I don’t want you. I’m better without you.
I made you disappear, and look how far I’ve come.
In those moments, I don’t just hear the adult.
I see the child in the corner.
Listening. Crying.
Collapsing under shame.
He hears everything.
And he doesn’t hear it from his father.
Or from the kids at school.
He hears it from the one person who could’ve saved him—
The grown version of himself.
I try, in those moments, to slow things down.
To bring that child into the room.
Not as a memory.
Not as a story to be told.
But as someone who is still here.
Still waiting.
Still asking, in quiet desperation:
“Do I matter now?”
But it’s not easy.
Because we didn’t just disown the pain.
We disowned the one who felt it.
Not just the wound, but the wounded one.
That’s what makes the work so tender—and so difficult.
There are no memories to revisit.
No flashbacks to make sense of.
Only a vague fog.
A dull ache.
A feeling that never had words.
Because the child was never seen clearly enough
to even become a memory.
Sometimes, I ask my patients—gently:
“If you had this child in front of you, what would you do?”
And the answer comes fast:
“I’d fix him. I’d put him on a diet. I’d toughen him up.”
“I’d make her confident. I’d make her less sensitive.”
“I’d help them be better.”
Better.
Never: held.
Never: understood.
Never: loved as is.
It breaks my heart every time.
Because we give our love so freely to people who hurt us—
We forgive our exes.
We excuse our parents.
We empathize with strangers who’ve failed us.
But to the part of us that was scared and unwanted?
The part that longed for affection,
or cried too easily, or didn’t fit in—
We say:
“You embarrassed me. You made me unlovable.
You’re the reason I had to become someone else.”
And still—
That child waits.
Not for perfection.
Not even for repair.
Just for someone to turn toward them and say,
“I see you. I know what they didn’t. You didn’t need fixing.
You just needed love.”
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