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Managing Pain with Awareness

August 9, 2016
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Blog Posts
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The MapleTree Center

Feel Better - Psychotherapy & Counselling

Dr. Richard Davidson, neuroscientist and founder of the Center for Healthy Minds, discusses the benefits of relating your pain with awareness rather than managing it using distraction.

When_Preparation_Feels Difficult-mapletree-dubai

Psychological Support in Crises

When Preparation Feels Difficult: “The Go-bag”

There has been a lot of conversation about preparing a “go-bag.”On the surface, it seems like a practical task, something that can be organized, planned,

Understanding_Mental_Overdrive-mapletree-dubai

Corporate Wellness

When Your Brain Won’t Switch Off: Understanding Mental Overdrive

In my practice at MapleTree, I often see clients who describe feeling mentally “on” all the time. They might be sitting on the couch after

Client Journey

What Actually Happens In Your First Therapy Session

compiled and written by Ahmer Ahmed. Reviewed by Dr. Clarice Mendonca-King First sessions can feel awkward or daunting at the beginning. You’re sitting across

Psychological Support in Crises

When the Ordinary Becomes Fragile

There is something deeply unsettling about hearing that a place you know has been hit. A place that belongs to the rhythm of your ordinary