
Mindfulness and Chronic Pain
Jon Kabat-Zinn describes how mindfulness can help with chronic pain. https://www.youtube.com/watch?v=KqS9qHEWnaA

Jon Kabat-Zinn describes how mindfulness can help with chronic pain. https://www.youtube.com/watch?v=KqS9qHEWnaA

A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to

How to Ask for Forgiveness In our own ways, we are all broken. Out of our brokenness, we hurt others. Forgiveness is the journey we

How to Forgive When You Have Been Wronged “There have been times when each and every one of us has needed to forgive. There have

Remember that you are your child’s adult figure Children need to feel they are safe and protected and they need to depend on the adults