Individual Therapy & Mental Well-being - Barsha Heights, Dubai | The MapleTree Center

Individual Therapy

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Home Our Services Individual Therapy & Mental Well-being

Process-oriented and trauma-informed interventions for adults and adolescents

Our psychologists offer brief and long-term mental health support ranging from psychotherapy to coaching.

We meet you where you are at (literally). You are welcome to access the safe space we have thoughtfully created at our clinic in Barsha Heights, Dubai. We also offer online sessions through a secure videoconferencing platform.

A solid working relationship is at the heart of our practice. Clients and clinicians are, both, experts in their own right. With a collaborative spirit:

we take the time to listen to your story and needs, and suggest a suitable care plan.
we combine the depth of traditional psychological insight with the most up-to-date research to guide our approach.

Clients who work with a MapleTree psychologist appreciate the support they experience when navigating challenges, understanding patterns and experiences, and cultivating lasting growth.

What we help with

No person is defined by a diagnosis or an aggregate of symptoms. We consider the emotional, cognitive, behavioral, and relational dynamics of our lived experiences, that underlie:

Depression Therapy

Overcome persistent sadness, lack of motivation, and emotional numbness by identifying underlying causes and rebuilding a sense of purpose.

Anxiety & Panic Disorder Therapy

Manage overwhelming thoughts, panic attacks, and restlessness through structured interventions designed to help you regain control.

Anger Management

Develop healthier emotional responses, improve communication, and reduce frustration in work, family, and social settings.

Self-Esteem & Self-Worth Counseling

Address self-doubt and insecurities while building confidence and a positive self-image.

Obsessive-Compulsive Disorder (OCD) Therapy

Reduce intrusive thoughts and compulsive behaviors using structured therapy and mindfulness techniques.

Phobia & Fear-Based Therapy

Face and overcome fears such as social anxiety, public speaking anxiety, or specific phobias with therapy.

Stress Management Techniques

Learn practical relaxation methods, cognitive strategies, and lifestyle changes to manage workplace stress, burnout, and overwhelming responsibilities.

Sleep Issues & Insomnia Therapy

Improve sleep quality by addressing behavioral and psychological factors that contribute to restlessness, nighttime anxiety, and nightmares.

Adjustment Disorder Therapy

Cope with major life transitions such as relocating to Dubai, changing careers, starting university, or adapting to new personal circumstances.

Grief & Loss Counseling

Navigate the emotions associated with losing a loved one or experiencing a significant setback with professional guidance and support.

Chronic Illness & Pain Management (Psychol. Support)

Develop mental resilience and coping strategies while living with chronic conditions, such as cancer and pain.

Personal Growth & Self-Improvement Therapy

Work on confidence, communication skills, and personal fulfillment by setting clear life goals and overcoming internal obstacles.

Mindfulness-Based Therapy

Incorporate relaxation techniques and mindfulness practices to enhance self-awareness and reduce stress.

Identity & Self-Discovery Therapy

Explore personal identity, values, life purpose, and sexuality in a safe and supportive environment.

Women’s Mental Health

Support for emotional challenges related to infertility, menopause, menstrual stress, pregnancy, post-natal struggles, and the complexities of motherhood.

Mental Well-being

Integrate mindfulness practices and lifestyle strategist into mental health support for a deeper sense of purpose.

Life Coaching & Goal Setting

Gain clarity, set realistic goals, and build resilience to move forward after life-altering events.

How we help

Our locally and internationally licensed psychologists use a range of psychotherapeutic approaches to help make sense of your inner world and strengthen your capacity for connection and wellbeing.

You can expect your psychologist to integrate well-established theories, empirical evidence, and clinical judgment to provide therapy that feels both effective and personally attuned.

Insight-Oriented
Approaches

Psychodynamic Psychotherapy
Psychoanalysis
Attachment-based and Relational Psychotherapy
Accelerated Experiential Dynamic Psychotherapy (AEDP)

Skills-based
Approaches

Experiential
Approaches

Eye Movement Desensitization and Reprocessing (EMDR)
Brainspotting
Emotion-Focused Therapy (EFT)
Brain Working Recursive Therapy (BWRT)

Specialized
Approaches

Who we help

We are here to help adults, teenagers, professionals, expatriates, and students in Dubai and internationally. Our clinicians offer services in English, Arabic, French, Hindi, Urdu, and Finnish.

Explore your options for psychologists at MapleTree and reach out to schedule a consultation.

FAQs

What can I expect in my first session?

During the first session, you and your psychologist will work together to understand why you are seeking therapy and develop a working plan. This may involve discussing your current/recent experiences, history, concerns, questions, wishes, and goals. There is no pressure to disclose or commit to anything that may be intolerable for you.

How do I know if therapy is right for me?

Therapy may be helpful if you feel overwhelmed, stuck in familiar patterns, or unsure how to move forward. Many clients seek support when navigating stress, relationships, work pressures, or emotional difficulties. You and your psychologist will decide together what approach best fits your needs and what may be the best steps moving forward.

Do you work with both adults and adolescents?

Yes. Our psychologists support adults and adolescents (12 years+) and tailor the process to the developmental, emotional, relational, and cultural needs of each person.

How long does therapy usually take?

The length of therapy varies. Some clients attend for a short period to address a specific concern, while others engage in longer-term work to explore deeper patterns. Many clients notice meaningful improvements within 6–8 weeks, though the pace and duration may differ. You and your psychologist may review progress and adjust the plan as needed.

What approaches do your psychologists use?

Our clinicians integrate various evidence-informed approaches, including psychodynamic, trauma-informed, experiential, and skills-based therapies. Your psychologist will draw on the methods most attuned to your goals, strengths, and experiences.

Can I access therapy online?

Yes. Sessions are available in person at our clinic in Barsha Heights, Dubai, and online through a secure videoconferencing platform.

Is what I share in therapy confidential?

Yes. Your privacy is central to our practice. Confidentiality is maintained according to professional and ethical guidelines, with only a few exceptions related to safety.

What if I find it difficult to talk about my experiences?

This is a common concern before therapy. Your psychologist will move at a pace that feels manageable for you and will help you find language, tools, or grounding techniques that make sharing easier. You do not have to verbalize distressing experiences if you are not ready.