
Mindfulness and Chronic Pain
Jon Kabat-Zinn describes how mindfulness can help with chronic pain. https://www.youtube.com/watch?v=KqS9qHEWnaA

Jon Kabat-Zinn describes how mindfulness can help with chronic pain. https://www.youtube.com/watch?v=KqS9qHEWnaA

A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to

There has been a lot of conversation about preparing a “go-bag.”On the surface, it seems like a practical task, something that can be organized, planned,

In my practice at MapleTree, I often see clients who describe feeling mentally “on” all the time. They might be sitting on the couch after

compiled and written by Ahmer Ahmed. Reviewed by Dr. Clarice Mendonca-King First sessions can feel awkward or daunting at the beginning. You’re sitting across