Anxiety is a normal reaction and can be a helpful feeling when it motivates us or warns us of danger. However, it becomes debilitating when

Come meditate with us and learn about Mindfulness… Starting in January 2016…Join our drop in mindfulness meditation group every Wednesday at the Miracles Wellness Center

Mindfulness Stress Reduction Intensive: Managing Stress from the Inside Out Join our 6 week workshop and learn how to manage stress the mindful way… Workshop