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Managing Pain with Awareness

Dr. Richard Davidson, neuroscientist and founder of the Center for Healthy Minds, discusses the benefits of relating your pain with awareness rather than managing it

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MapleTree Picks

Books

The vital spark

by Lisa Marchiano Reclaim Your Outlaw Energies and Find Your Feminine Fire Within every woman lies a powerful force. Yet, somewhere along the line, the

Good Inside

by Dr. Becky Kennedy The parenting manual you’ve always wanted. Parenting strategies robust enough to tackle your biggest challenges, but simple enough to remember. This

The Power Of Regret

by Daniel H Pink “The world needs this book.” –Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the

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Emotional Wellbeing Check

An Emotional Wellbeing Check is a 30 minute consultation to give you an overview of how you are doing with your psychological wellbeing. It will highlight key areas of your wellness and give an indication as to whether there are any areas of your life that would benefit from some attention. Like any other health check up, an emotional wellbeing check is an important part of staying on top of your mental health. With no commitment to engaging in regular therapy, this service offers a useful measure of your overall emotional wellbeing.

When might an emotional wellbeing check be beneficial?

  • Something feels “off”, but you can’t quite put your finger on what it is
  • You are considering embarking on therapy, but you remain uncertain as to whether this would be beneficial for you
  • You have a history of mental health difficulties and want to stay on top of your emotional wellbeing


Following the wellbeing check you will be provided with a brief summary report with recommendations from Dr Shamarel. As this is not a service that insurance companies typically reimburse for, you will not be given a formal diagnosis.