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ACT with Love ​

by Russ Harris

Acceptance and Commitment Therapy (ACT) is identified as a gold standard treatment within mental health. It focuses on developing psychological flexibility and supporting individuals to live a values based life. Russ Harris’s book ACT with Love is written to help support individuals/couples apply these skills to their relationship. It is a solid book that can help support positive interactions at any stage of a relationship and through a number of difficulties that a relationship can face.

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We are a group of licensed mental health professionals in private practice. We offer evidence based treatment for anxiety, depression and other difficulties to adults, adolescents and couples.

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Matleena Vanhanen
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Emotional Wellbeing Check

An Emotional Wellbeing Check is a 30 minute consultation to give you an overview of how you are doing with your psychological wellbeing. It will highlight key areas of your wellness and give an indication as to whether there are any areas of your life that would benefit from some attention. Like any other health check up, an emotional wellbeing check is an important part of staying on top of your mental health. With no commitment to engaging in regular therapy, this service offers a useful measure of your overall emotional wellbeing.

When might an emotional wellbeing check be beneficial?

  • Something feels “off”, but you can’t quite put your finger on what it is
  • You are considering embarking on therapy, but you remain uncertain as to whether this would be beneficial for you
  • You have a history of mental health difficulties and want to stay on top of your emotional wellbeing


Following the wellbeing check you will be provided with a brief summary report with recommendations from Dr Shamarel. As this is not a service that insurance companies typically reimburse for, you will not be given a formal diagnosis.