Regain Calm, Confidence & Control
If you’re living in Dubai and often feel overwhelmed by worry, panic, or a constant sense of unease—you’re not alone. Anxiety can show up as racing thoughts, restlessness, chest tightness, difficulty sleeping, or even full-blown panic attacks. Left unaddressed, it can impact your relationships, work performance, and overall well-being.
At MapleTree Psychotherapy Center, we offer specialized therapy for anxiety and panic disorders, helping you break free from the grip of fear and regain a sense of control and calm.
Understanding Anxiety in the Dubai Context
Dubai’s fast-paced lifestyle, high expectations, and transitional nature can contribute to stress and anxiety—especially for professionals, students, expatriates, and families navigating relocation, career changes, or social isolation. Therapy offers a confidential space to understand your experiences, build coping strategies, and reduce the impact of anxiety in your daily life.
What to Expect in Anxiety & Panic Disorder Therapy
Our licensed therapists use evidence-based approaches such psychodynamic psychotherapy, attachment-based or relational approaches, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and psilocybin-assisted therapy to help you:
- Recognize anxiety triggers and thought patterns
- Learn calming techniques to manage physical symptoms of anxiety
- Reduce avoidance behaviors and regain confidence in social or work settings
- Develop healthier emotional responses and long-term resilience
- Address panic attacks with grounding tools and emotional processing
Therapy is customized to your needs—whether your anxiety is situational, generalized, social, or linked to past trauma.
Who We Help
We support adults, teens, working professionals, and students living and working in Dubai. Whether you’re managing exam stress, job pressure, or anxiety in parenting or relationships, our diverse team of psychologists is here to help. We offer therapy in multiple languages including English, Arabic, French, Hindi, Urdu, Farsi, Finnish, and others—ensuring comfort and understanding for Dubai’s multicultural population.
Begin Your Path Toward Peace of Mind
If anxiety is making life feel harder than it needs to be, you don’t have to face it alone. Learn more about Individual Therapy & Mental Well-being, or explore our qualified team via the Meet Our Team page. To speak with someone directly, Find a Therapist or contact us to book your first session.
Relevant Reading
Our Team
