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Current workshops

Date: February 5th 2023

This Vision Board Workshop has been designed by Clinical Psychologists Dr Shamarel Odusanya and Karen Anne Hope Andrews. This half-day interactive workshop is perfect for anyone who is passionate about reaching their goals. The workshop has been curated to support you to create success for 2023 by tapping into the power of your own inner wisdom and accessing your deep personal vision.

Past workshops

Date: 2 November 2022

Dr Shamarel, has designed a 2 part workshop that guides participants through how to manage stress effectively. Through the use of interactive activities, you will be shown how to effectively monitor and manage your stress levels. In this workshop, you will create an individualized map to help you understand your stressors, unhealthy cycles and areas to pay particular attention to.

Date: 13 November 2022

In this experiential workshop participants will be taught about compassion, how to develop a compassionate mind and its use in cultivating self-compassion. The workshop is designed to give you an introduction into understanding the core principles of this approach. It will also offer the space to engage in practical exercises so that you can apply it in your life.

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Emotional Wellbeing Check

An Emotional Wellbeing Check is a 30 minute consultation to give you an overview of how you are doing with your psychological wellbeing. It will highlight key areas of your wellness and give an indication as to whether there are any areas of your life that would benefit from some attention. Like any other health check up, an emotional wellbeing check is an important part of staying on top of your mental health. With no commitment to engaging in regular therapy, this service offers a useful measure of your overall emotional wellbeing.

When might an emotional wellbeing check be beneficial?

  • Something feels “off”, but you can’t quite put your finger on what it is
  • You are considering embarking on therapy, but you remain uncertain as to whether this would be beneficial for you
  • You have a history of mental health difficulties and want to stay on top of your emotional wellbeing

Following the wellbeing check you will be provided with a brief summary report with recommendations from Dr Shamarel. As this is not a service that insurance companies typically reimburse for, you will not be given a formal diagnosis.