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Current workshops

Date: 2 November 2022

Dr Shamarel, has designed a 2 part workshop that guides participants through how to manage stress effectively. Through the use of interactive activities, you will be shown how to effectively monitor and manage your stress levels. In this workshop, you will create an individualized map to help you understand your stressors, unhealthy cycles and areas to pay particular attention to.

Date: 13 November 2022

In this experiential workshop participants will be taught about compassion, how to develop a compassionate mind and its use in cultivating self-compassion. The workshop is designed to give you an introduction into understanding the core principles of this approach. It will also offer the space to engage in practical exercises so that you can apply it in your life.