About this workshop
Did you know that human beings are the only species that self-monitor in a particular way? And despite this being advantageous in some ways, it is also a source of a lot of shame, anxiety and depression.
Compassion, for many centuries, has been seen as the antidote to suffering. This has been demonstrated with research studies that show how an increase in self-compassion leads to a reduction of mental health symptomatology.
In this experiential workshop participants will be taught about compassion, how to develop a compassionate mind and its use in cultivating self-compassion. The workshop is designed to give you an introduction into understanding the core principles of this approach. It will also offer the space to engage in practical exercises so that you can apply it in your life.
By the end of this workshop you should have developed
- An understanding of what true compassion is
- Knowledge of how to embody your compassionate self
- An insight into compassionate mind exercises
- Experience of the healing qualities that come from a compassionate mind
- A new transformative way to be with yourself
Who can benefit from this workshop:
People who are very hard on themselves
People experiencing self critical thoughts
People who are prone to feeling high levels of shame
People that wish to learn how to be kinder to themselves
People who struggle with perfectionism
People who are unsure about whether Compassion Focused Therapy is the right mode of therapy for them and wish to have a taster of what the approach is about
If you are not sure whether you are suitable for this workshop, please do not hesitate to contact Dr Shamarel via her contact form or ‘WhatsApp’ button.
About the presenter
Dr. Shamarel O. E. Odusanya D.ClinPsy (UK)
Clinical Psychologist
Dr Shamarel is a Clinical Psychologist from the UK. She has worked across a variety of Mental Health and Social Care settings including inpatient hospitals, outpatient clinics, forensic hospitals, Child Protections Services as well as in the Legal system. In the 12 years that Dr Shamarel has been working in Mental Health she has seen the detrimental effect of self critical thoughts and feelings. She has also been privileged to deliver Compassion Focused Therapy (CFT) in individual therapy as well as to groups and has witnessed the power of this approach. There is a strong evidence base for CFT as a therapeutic approach and it leading to a reduction of mental health symptoms.
Date:
Sunday 13th November 2022
10:30am – 12:30pm
Location:
Ground Floor (Boardroom)
Tameem House, Barsha Heights
For:
Adults (18+)
Cost:
875AED per person + 5% VAT
Register for this workshop
Please complete this form, Dr. Shamarel will do her best to get back to you within 24 hours.
