Our Services

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We provide individual short and long-term therapy for adults, adolescents, and couples.

Psychotherapy & Counselling

We offer individual short and long-term therapy for adults, adolescents, and couples. Therapeutic modalities practiced include cognitive-behavioral (CBT), psychodynamic therapy, mindfulness based interventions, as well as relational and experiential approaches.

Couples Therapy

We provide therapy for couples in a committed relationship with the aim of building greater trust and intimacy, improving communication, and forging a path forward for a genuine, respectful and accepting relationship.

Corporate Wellness Talks

We provide businesses and their employees information sessions to help them cope with their mental health challenges, improve morale and productivity.

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Emotional Wellbeing Check

An Emotional Wellbeing Check is a 30 minute consultation to give you an overview of how you are doing with your psychological wellbeing. It will highlight key areas of your wellness and give an indication as to whether there are any areas of your life that would benefit from some attention. Like any other health check up, an emotional wellbeing check is an important part of staying on top of your mental health. With no commitment to engaging in regular therapy, this service offers a useful measure of your overall emotional wellbeing.

When might an emotional wellbeing check be beneficial?

  • Something feels “off”, but you can’t quite put your finger on what it is
  • You are considering embarking on therapy, but you remain uncertain as to whether this would be beneficial for you
  • You have a history of mental health difficulties and want to stay on top of your emotional wellbeing

Following the wellbeing check you will be provided with a brief summary report with recommendations from Dr Shamarel. As this is not a service that insurance companies typically reimburse for, you will not be given a formal diagnosis.