Our Services

We offer sessions in person or via teletherapy​

We provide individual short and long-term therapy for adults, adolescents, and couples.

Psychotherapy & Counselling

We offer individual short and long-term therapy for adults, adolescents, and couples. Therapeutic modalities practiced include cognitive-behavioral (CBT), psychodynamic therapy, mindfulness based interventions, as well as relational and experiential approaches.

Teletherapy

In addition to in person sessions we offer sessions online from the comfort of your home.

Couples Therapy

We provide therapy for couples in a committed relationship with the aim of building greater trust and intimacy, improving communication, and forging a path forward for a genuine, respectful and accepting relationship.

Corporate Wellness Talks

We provide businesses and their employees information sessions to help them cope with their mental health challenges, improve morale and productivity.