We provide businesses and their employees information sessions to help them cope with their mental health challenges and improve morale and productivity. These talks may vary depending on the unique needs of the company and their employees. Topics include mental illness awareness, coping with stress, relationship issues, children’s mental health, etc. Talks and workshops are interactive and are typically 60-90 minutes with opportunity for Q&A.
Participants have reported:
- Feeling engaged and safe to talk and think about the topic
- Developing a better understanding of mind-body connection
- Understanding that mental health correlates directly with key quality of life indicators such as happiness, relationships, and performance.
- Establishing skills and gaining awareness of resources to help themselves.